Hydration
is important for flushing waste products from your body, and aiding the liver and
kidney function in both you and your baby.
You
will need 8 to 12 eight ounce glasses of fluid. Fill a pitcher or large sports
bottle and drink in small amounts throughout the day.
Avoid
caffeinated and sweet beverages which can actually cause dehydration.
Dehydration
can
- make you feel queasy
- cause fatigue
- cause toxemia
- lead to miscarriage
- cause preterm labor
- can be life threatening to baby and mother
