Your livelihood will depend on your health status from the moment you move out and support yourself and your family. Your family’s health will affect your financial well-being also. If you are ill and miss work or are unproductive, that will affect your paycheck in a big way. If your child is ill you might miss work or lose sleep caring for the child and that may affect your paycheck too.
So, what healthy choices can you make for yourself and family?
ü Get enough rest, at least 7 hours per night
ü Exercise at least 30 minutes 5 days per week
ü Eat fresh produce ( fruits and vegetables)
ü Limit red meat
ü Increase fish
ü Include a Meatless Meal once per week
ü Meditate, do yoga, read, listen to music
ü Avoid fatty foods
ü Avoid processed foods
ü Avoid sweets
ü Get flu vaccines
ü Keep immunizations current for self and family
ü Drink plenty of water everyday
ü Have a healthy attitude
ü Avoid smoking or second-hand smoke
ü Clean with green products
ü Avoid drugs and alcohol
ü Have a hobby or play sports
